In our childhood, we are much happy with our body as having a beautiful hand with which we could eat, then after some time our legs are our love as they help us to crawl, then walk and then run. That childhood time is the most awesome time for all of us as all of us usually don’t have any sort of “Body-related Tension” which haunts us in our official “adulthood.”
Being an adult, having a good job and a relationship are the things which scare us, but the scariest is our body, its appearance and how it looks. These all are the major anxiety arousing things in our adulthood. All those blessings which we enjoy due to our body go in the background and is not a source of contentment for us furthermore.
This attitude really needs to be changed. The change to begin requires to begin it from ourselves. We have to commend, acclaim and adore ourselves to start that revamping that could do us much benefit. Others will not consider you worthy unless you consider yourself worthy of care, praise love and affection. That positive self-perception could lead to more satisfaction with one’s life, less depression and a very high amount of self-esteem.
But the question arises here how to accept our body and acknowledge it the way it is?
The simple answer is to have a mirror inside your room. Put it on a wall and start every morning of yours by standing in front of it and saying a body-positive remark to yourself to boost the energy, confidence and to make your day.
Standing in front of the mirror and saying something positive to yourself cause positive visualization.
Positive visualization means that a person has a positive perspective of one’s body and has no complaints with their body. Looking in the mirror and thinking something positive about one’s body involves positive visualization. This positive visualization incorporates a feeling of triumph and could include following body-positive phrases said to oneself in front of the mirror:
- “I am strong. I am beautiful/handsome. I am enough.”
This mantra helps people to stay strong no matter what happens and what comes one’s way.
- “Every body is a bikini/beach body.”
This means that one can try a bikini no matter what type of body shape she has. Whether it has any sort of freckles, cellulite, stretch marks or a big tan body. No matter what type of body you have, just wear the bikini and enjoy. Every man can go to the beach with whatever body shape he has. That’s it!!!
- “You are a sexy beast.”
Saying this melody in front of the mirror helps to feel sexy and that sexy feeling enhances the smugness.
- “Have pride in how far have you come, have faith in how far you can go.”
This chanting of the sentence could help to have faith in oneself and could lead to further success in one’s life and saying this in front of the mirror in early morning could also lead to a better-energized body as you have believed in your body that it can do anything.
- “You look perfect right now.”
This quote could help the people to pace up with the daily demanding necessities of everyday life which need a real struggle. This helps to achieve the physical perfection today which one thinks could never be achieved.